Had my first meeting with a strength and conditioning coach, Chris Stewart, a top class telemark skier. He took me through an initial assessment and has put together some simple programmes that I can incorporate into my overall training regime. Most of the work is focused on building strength in the calves, glutes and core, with some flexibility work also included. Weights work is not my favourite thing to do, but it's important if I'm going to minimise the chances of injury during training and the event itself.
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