February stats

Finished the month with total of 56 hours training, 45km swim, 464 Km bike and 137Km running.  These equate to 118%, 25.8% and 32.5% of the Deca distances.  I feel a bit light on the bike distances at the moment, but see earlier posts for reasons why this has happened.  Running is coming on steadily and I'm most pleased with progress on the swim.  Just need to stuff it all into two weeks and learn to do successive days of long efforts.